Red Light Therapy for Athletes: Recovery, Performance & Endurance
Elite athletes have known about photobiomodulation for years. Now, competitive and recreational athletes across Iowa are discovering what the pros already know: red light therapy is one of the most effective recovery tools available, and it works.
The Recovery Science
Intense exercise creates micro-tears in muscle fibers and generates inflammatory byproducts. Your body's natural repair process handles this, but it takes time. Research suggests near-infrared light at 850nm may support this process by stimulating mitochondrial ATP production in muscle cells, supporting the body's natural anti-inflammatory response, and improving local circulation to tissue. The Dahlia is designed to support muscle recovery and relaxation.
- May support reduced delayed onset muscle soreness (DOMS), research suggests up to 50% reduction
- Research suggests may support faster muscle fiber repair
- May support the body's natural anti-inflammatory response after exercise
- Research suggests may improve mitochondrial efficiency for sustained performance
- designed to support muscle recovery
Pre-Workout Priming
Light therapy isn't just for recovery. Research suggests pre-workout sessions may support performance by improving local circulation, supporting mitochondrial readiness, and supporting the body's natural anti-inflammatory state. Many athletes use the Dahlia bed both before and after training. Individual results vary.
Recovery PTx™ for Iowa Athletes
LightLab's Recovery PTx™ program is designed for athletes of all levels, from weekend warriors to competitive endurance athletes. We serve runners, cyclists, CrossFit athletes, and team sport players from across the Des Moines metro. Our Clive location is open 6 days a week to fit your training schedule.
Ready to Try It?
Book your Recovery PTx™ session at LightLab Wellness in Clive, Iowa.
Book Now515-207-0088Visit LightLab Wellness
12851 University Ave #300
Clive, Iowa 50325